Warm Up based on running type of drills

Welcome to warm-up running drills chapter of the TeamGym 4 Health learning materials with full set of dynamic exercises designed to prepare athletes safely and effectively for training and performance. Each drill builds coordination, rhythm, strength, and mobility—key foundations for successful TeamGym routines.

1.Low Knee Skips

2.Medium Knee Skips

3.High Knee Skips

4.Heel-to-Glute Running

5.Scissor Steps

6.Athletic Hops

7.Gymnastic Hops

8.Single Leg Hops

9.Emphasised Take-off

All drills together one by one