Warm Up based on Core Conditioning Drills, Part 2

The Core Conditioning Warm-Up – Part 2 module expands on the first set of core drills with more dynamic and strength-focused exercises. These movements build explosive power, flexibility, and stability across the whole body, preparing athletes for the demands of TeamGym routines.

This module includes exercises such as V-Ups (“Big Books”), Straddle V-Ups, Tuck V-Ups (“Small Books”), side-lying knee-to-elbow, bottom leg lifts, back extensions, prone “swims,” narrow and wide push-ups, quadruped hip abductions, glute kick-backs, and kneeling quad eccentrics. Together, they target the abs, back, glutes, hips, and upper body, ensuring balanced strength development.

1."Big Books" / Full V-Ups

2.Straddle V-Ups

3."Small Books" / Tuck V-Ups

4.Side Lying - Knee to Elbow

5.Buttom Leg Lift (Left & Right)

6.Back Extension

7.Prone "Swims"

8.Narrow Push-ups

9.Wide Push-ups

10.Quadruped Hip Abductions

11.Glute kick-backs

12.Kneeling Quad Ecocentrics

All drills together one by one