Warm Up based on Core Conditioning Drills, Part 1

The Core Conditioning Warm-Up – Part 1 module introduces a complete set of floor exercises that strengthen the abdominal and back muscles, providing gymnasts with the stability and balance required for safe and powerful performance. These drills focus on building core strength, posture, and endurance, which are essential foundations for jumps, landings, tumbling, and acrobatics in TeamGym.

This module includes exercises such as static holds and lifts, bridges, single leg bridges, prone back extensions, prone leg raises, the Superman exercise, crunches, heel touch crunches, toe touch crunches, leg raises, and lying leg twists. Together, they target both the front and back core muscles, ensuring balanced strength development.

1.Static Holds & Lift

2.Bridge

3.Single Leg Bridge

4.Side Lying arm and Leg Raise

5.Prone Back Extension

6.Prone Leg Raises

7.Superman & Rocking Superman

8.Crunch

9.Heel Touch Crunch

10.Toe Touch Crunch

11.Leg Raise

12.Lying Leg Twist

All drills together one by one